About

Vanessa Dufek is an author, coach, and fitness expert with over 20 years of experience empowering women to rebuild their strength from the inside out. A former professional dancer, mother of two teenage boys, and survivor of chronic illness, Vanessa brings heart, humor, and hard-earned wisdom to everything she writes. Her work focuses on the intersection of physical wellness, emotional healing, and personal transformation. She is the author of Conversations I Wish I Had and the creator of programs that help women rise, thrive, and reclaim their power at every stage of life.