Rooted Rebirth is a sacred companion on your healing journey — a bridge between shadow and light, body and spirit, past and possibility. Guided by Reiki wisdom and the ancient medicine of rebirth, this workbook invites you to gently explore the wounds that shaped you while opening space for the truth of who you are becoming.

Within these pages, you will meet the parts of yourself that learned to shrink, hide, protect, or survive. Through reflective prompts, sacred affirmations, and the energetic presence of the Reiki symbols, you will learn to honor these pieces with compassion rather than judgment. As you write, you are held in a container of safety, softness, and unconditional acceptance.

This is not a book of answers — it is a book of remembering.
A remembering of your worth.
A remembering of your power.
A remembering of your ability to rise again and again.

Each section is infused with intentional Reiki energy to support a different layer of healing:
• Sei He Ki offers emotional harmony and balance.
• Cho Ku Rei anchors protection, grounding, and the reclamation of your voice.
• Dai Ko Myo illuminates the path of receiving, awakening, and spiritual rebirth.

You are invited to move slowly. Breathe deeply. Let this be a tender conversation with your soul — one that roots you into your truth and guides you toward your own becoming.

May this workbook be a lantern on your healing path.
May it remind you that every ending carries the seeds of rebirth.
And may you rise — again and again — as the Phoenix that you are.