About the Book
Explore Self Care with this personal or group work book ... prepare to dive into a self inquiry process that explores how we Eat, how we Sleep, How we relate to our Bodies, How we nourish our Creativity, How we Quiet the Mind, How we Engage our Senses, How we Live a fully Inspired Life!
Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra, Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’... Available worldwide since December 2019.
Learn to utilize and integrate sacred practices into you life: Yoga, Mind/Body Awareness, Ayurveda, Mindfulness, Self Massage, Healthy Digestion, Nutrition, Sound Healing, Mantra, Meditation, Self Reflection to enhance Quality of Life, Self Empowerment Techniques and Deepen Relationship with ‘Self’... Available worldwide since December 2019.
Features & Details
- Primary Category: Health & Fitness
- Additional Categories Self-Improvement, Education
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Project Option: 6×9 in, 15×23 cm
# of Pages: 86 -
Isbn
- Softcover: 9781006504389
- Publish Date: Sep 15, 2021
- Language English
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About the Creator
Panacea Holistic Institute
2841 E Broadway Long Beach CA 90803
