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    View Post Therapy Notes Journal by Dr. Terra S. GriffinPreview
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    Post Therapy Notes Journal

    A Companion For Your Wellness

    by Dr. Terra S. Griffin

    This is the price your customers see. Edit list price

    Softcover
    Flexible, high-gloss laminated cover
    Quantity:

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    Ebook, Apple iPad format

    US $16.98
    About the Book

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    Are you currently in therapy and want to keep a log or journal of your experiences? The Post Therapy Notes Journal is a wonderful companion that has space for you to write about the different elements of therapy. Journaling is a powerful and insightful companion used in therapy to cultivate healing, growth, and change. Journaling helps facilitate emotional healing; however, there are other benefits to expressing yourself on paper. Journaling can make learning easier, improve memory, have similar benefits to meditation, enhance creativity, and be used as a problem-solving and life management tool.
    Author website
    https://www.wesagehealthandwellness.com
    Features & Details

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    • Primary Category: Health & Fitness
    • Additional Categories Self-Improvement
    • Project Option: 6×9 in, 15×23 cm
      # of Pages: 118
    • Isbn
      • Softcover: 9781006562686
    • Publish Date: Aug 30, 2021
    • Language English
    • Keywords journal, self-improvement, Self-help
    See More
    About the Creator
    wesage
    Terra Griffin
    Birmingham, AL, US

    Dr. Terra Griffin is a licensed professional counselor in Alabama and Georgia. She has worked as a mental health professional for the past 20 years in various settings with various populations: school counseling, rehab counseling, addiction counseling, severe mental illness (inpatient psychiatry and prison mental health) and health & wellness. She has extensive experience working with those struggling with adjustment disorders and life transitions, anxiety, assertiveness and confidence issues, depression/grief, trauma, and substance abuse. Her specialized populations include the African American population, women, LBGTQ, military spouses, veterans, first responders/law enforcement/military, work-life balance, and women in leadership. She utilizes a person-centered and strength-based approach to empower clients to identify their inner strengths and help them utilize these strengths to succeed in life.

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