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    View The Intuitive Body - A Dancer's Guide to Wellness by Ashleigh Wilson
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    The Intuitive Body - A Dancer's Guide to Wellness

    by Ashleigh Wilson

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    About the Book

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    A collection of twelve wellness practices developed by a professional dancer, but devised to resonate universally. Through improving body intuition, you may find that you feel better, look healthier and feel more empowered to discover exactly what your body needs to thrive.
    Features & Details

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    • Primary Category: Health & Fitness
    • Additional Categories Self-Improvement, Inspiration
    • Project Option: US Letter, 8.5×11 in, 22×28 cm
      # of Pages: 88
    • Publish Date: Dec 18, 2020
    • Language English
    • Keywords self-help, meditation, dance, fitness, health
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    About the Creator
    ashleighwi
    Ashleigh Wilson

    Ashleigh is a professional ballet dancer, yoga and Pilates instructor, and personal trainer. Alongside her dance career, Ashleigh runs her own holistic personal training company. She is the creator of the training method, Ballet HIIT, whose popularity grew both through her online training video platform and in London’s fitness studio scene. Ashleigh is passionate about supporting people to achieve their goals through long-term health and lifestyle changes. She endeavors to help anyone become more in tune with their bodies, empowering them to transform how they feel about themselves. Self-empowerment, she believes, contributes to a healthier, more inter-connected community.

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